Tofu Recipes

Tofu is a versatile plant-based protein that can be used in various dishes. Here are a few popular tofu recipes you can try:

1. Tofu Stir-Fry: Cut firm tofu into cubes and stir-fry with your choice of vegetables, such as bell peppers, broccoli, carrots, and mushrooms. Add your favorite sauce (e.g., soy sauce, teriyaki sauce) and spices for flavor. Serve over rice or noodles.

2. Tofu Scramble: Crumble firm tofu and cook it with onions, bell peppers, and spices like turmeric, cumin, and paprika to create a delicious vegan alternative to scrambled eggs. Serve with toast or in a breakfast burrito.

3. Baked Tofu Nuggets: Cut firm tofu into bite-sized pieces and marinate in a mixture of soy sauce, garlic powder, and your choice of spices. Then coat the tofu in breadcrumbs and bake until crispy. Serve with a dipping sauce like barbecue or sweet chili sauce.

4. Tofu Buddha Bowl: Arrange a variety of colorful vegetables, such as roasted sweet potatoes, kale, avocado, and cherry tomatoes, in a bowl. Add cubes of baked or pan-fried tofu on top. Drizzle with a dressing of your choice, like tahini or sesame ginger dressing.

5. Tofu Curry: Sauté cubed tofu with onions, garlic, and your favorite curry paste or powder. Add coconut milk, vegetables (like peas, bell peppers, or spinach), and simmer until the flavors meld together. Serve with steamed rice or naan bread.

6. Tofu Salad: Combine cubed tofu, mixed greens, cherry tomatoes, cucumbers, and any other desired salad vegetables. Drizzle with a dressing of your choice, such as a tangy vinaigrette or a creamy sesame dressing.

These are just a few examples, but there are countless ways to incorporate tofu into your meals. Feel free to experiment with flavors, textures, and cooking methods to find your favorite tofu recipes. Enjoy your culinary adventures!