Strength training starts with your mindset. Start exercising positivity. - Lawanda Haney

My Services

  • Personal training in Montgomery County, MD - in studio or at your home

  • Small group personal training at our studio in Montgomery County, MD

  • One-on-one personal training sessions via the internet

  • Join for $129.99 per month or $999 annually for a monthly workout plan, nutrition tips, live Q&A session, and online workshop.

  • This is perfect for people who need more privacy, are too busy to venture out from their home office, or are interested in hosting a private fitness class or party.

Meet your coach

Hi, I’m Coach Lawanda!
As a fellow mom who’s navigated postpartum weight gain (and kept up with two kids!), I get how chaotic life can be. My shift to a plant-based lifestyle and bodybuilding journey showed me how mindset and small, consistent changes create lasting results.
Now, I design time-efficient strength workouts and give practical nutritional guidance for busy parents, delivered virtually or in-person—no guilt, just real, doable steps toward more energy, strength, and confidence.

* Certified and insured

What are your health and wellness goals? Book your  judgement-free strategy session with Coach Lawanda.