Strength training starts with your mindset. Start exercising positivity. - Lawanda Haney

My Services

  • Personal training in Montgomery County, MD - in studio or at your home

  • Small group personal training at our studio in Montgomery County, MD

  • One-on-one personal training sessions via the internet

  • Join for $129.99 per month or $999 annually for a monthly workout plan, nutrition tips, live Q&A session, and online workshop.

  • This is perfect for people who need more privacy, are too busy to venture out from their home office, or are interested in hosting a private fitness class or party.

Meet your coach

In 2007, Lawanda Haney was a new mom, committed to lose postpartum weight and find new hobbies to keep her on track with her goals. She accomplished this through Pilates, yoga, and distance running for many years.

Since 2017, she pivoted to a plant-based diet and eventually veganism. It was also at this time that she began to lift weights and compete as an amateur bodybuilder. Despite pandemic weight and postpartum weight gain at an advanced age, she has emerged better than ever.

Lawanda now uses her experience as a mom, qualified fitness professional, and celebrity trainer to design customized programs for people with varieties of health goals and challenges.

* Certified and Insured *